Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +26.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 4:42 | +29.5% | 100th | 3:24 |
| Run 2 | 5:29 | 7:12 | -23.9% | 64th | 5:19 |
| Run 3 | 6:09 | 6:24 | -4.0% | 95th | 5:07 |
| Run 4 | 6:57 | 6:46 | +2.6% | 98th | 5:08 |
| Run 5 | 6:52 | 7:42 | -10.9% | 89th | 5:34 |
| Run 6 | 7:21 | 7:23 | -0.5% | 95th | 5:33 |
| Run 7 | 7:26 | 7:20 | +1.4% | 98th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:26 | -18.5% | 73th | 4:54 |
| Sled Push | strength | 2:21 | 3:50 | -39.0% | 51th | 2:30 |
| Sled Pull | strength | 7:32 | 7:11 | +4.6% | 98th | 4:42 |
| Burpee Broad Jump | aerobic | 7:38 | 8:01 | -5.0% | 95th | 5:22 |
| Row | aerobic | 6:11 | 6:19 | -2.3% | 91th | 5:01 |
| Farmers Carry | strength | 1:59 | 2:34 | -22.9% | 51th | 1:59 |
| Sandbag Lunges | strength | 9:27 | 6:54 | +36.8% | 100th | 4:38 |
| Wall Balls | strength | 7:05 | 9:29 | -25.4% | 83th | 5:36 |
| Total Running | running | 46:20 | 44:48 | +3.4% | 100th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength