Lianne Boolsen

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

44
Place
Total Time
2:15:17
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 70.3% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.6%
vs expected
running
+4.0%
vs expected