Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +26.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:36 | -23.9% | 91th | 3:24 |
| Run 2 | 7:16 | 7:45 | -6.2% | 95th | 5:19 |
| Run 3 | 8:11 | 7:08 | +14.7% | 100th | 5:07 |
| Run 4 | 8:10 | 7:41 | +6.2% | 100th | 5:08 |
| Run 5 | 7:00 | 8:44 | -19.9% | 91th | 5:34 |
| Run 6 | 8:14 | 8:16 | -0.4% | 100th | 5:33 |
| Run 7 | 7:32 | 8:04 | -6.7% | 100th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 70.3% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:51 | -19.3% | 80th | 4:54 |
| Sled Push | strength | 3:42 | 4:35 | -19.3% | 95th | 2:30 |
| Sled Pull | strength | 6:22 | 8:22 | -23.9% | 86th | 4:42 |
| Burpee Broad Jump | aerobic | 12:17 | 10:09 | +21.0% | 100th | 5:22 |
| Row | aerobic | 6:37 | 6:40 | -0.8% | 100th | 5:01 |
| Farmers Carry | strength | 2:02 | 2:51 | -28.7% | 58th | 1:59 |
| Sandbag Lunges | strength | 13:41 | 8:02 | +70.3% | 100th | 4:38 |
| Wall Balls | strength | 15:22 | 11:26 | +34.4% | 100th | 5:36 |
| Total Running | running | 50:39 | 48:41 | +4.0% | 100th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength