Tshepo Rangaka

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

45
Place
Total Time
2:15:29
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 15.0% below expected on total running time
  • • Specific weakness: Wall Balls - 37.5% slower than expected
  • • Specific weakness: Burpee Broad Jump - 30.4% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
-7.0%
vs expected
running
+15.0%
vs expected