Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tshepo Rangaka
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.4%
Race avg drop: +26.8%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:36 | -11.4% | 98th | 3:24 |
| Run 2 | 7:25 | 7:45 | -4.3% | 98th | 5:19 |
| Run 3 | 7:32 | 7:08 | +5.6% | 100th | 5:07 |
| Run 4 | 8:05 | 7:41 | +5.1% | 100th | 5:08 |
| Run 5 | 7:54 | 8:44 | -9.6% | 96th | 5:34 |
| Run 6 | 8:38 | 8:16 | +4.4% | 100th | 5:33 |
| Run 7 | 11:29 | 8:04 | +42.2% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:51 | -8.1% | 91th | 4:54 |
| Sled Push | strength | 2:05 | 4:35 | -54.5% | 37th | 2:30 |
| Sled Pull | strength | 8:24 | 8:22 | +0.4% | 100th | 4:42 |
| Burpee Broad Jump | aerobic | 13:14 | 10:09 | +30.4% | 100th | 5:22 |
| Row | aerobic | 4:52 | 6:40 | -27.0% | 45th | 5:01 |
| Farmers Carry | strength | 2:22 | 2:51 | -17.0% | 89th | 1:59 |
| Sandbag Lunges | strength | 7:55 | 8:02 | -1.5% | 100th | 4:38 |
| Wall Balls | strength | 15:43 | 11:26 | +37.5% | 100th | 5:36 |
| Total Running | running | 56:01 | 48:41 | +15.0% | 100th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength