Daniel Huisamen
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 56.2% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+21.2%
vs expected
running
+0.9%
vs expected