Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +26.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:24 | +7.3% | 9th | 3:24 |
| Run 2 | 4:28 | 3:52 | +15.1% | 25th | 5:19 |
| Run 3 | 4:06 | 4:08 | -1.2% | 7th | 5:07 |
| Run 4 | 4:20 | 3:54 | +10.9% | 19th | 5:08 |
| Run 5 | 4:33 | 3:57 | +15.2% | 24th | 5:34 |
| Run 6 | 4:36 | 4:09 | +10.7% | 19th | 5:33 |
| Run 7 | 4:18 | 4:05 | +5.0% | 14th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:44 | +7.3% | 9th | 4:54 |
| Sled Push | strength | 2:18 | 1:28 | +56.2% | 47th | 2:30 |
| Sled Pull | strength | 3:06 | 2:48 | +10.3% | 2th | 4:42 |
| Burpee Broad Jump | aerobic | 3:45 | 3:20 | +12.1% | 15th | 5:22 |
| Row | aerobic | 4:24 | 4:01 | +9.3% | 18th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.7% | 11th | 1:59 |
| Sandbag Lunges | strength | 3:12 | 2:54 | +9.8% | 15th | 4:38 |
| Wall Balls | strength | 3:15 | 2:38 | +22.9% | 5th | 5:36 |
| Total Running | running | 28:56 | 28:40 | +0.9% | 9th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength