Leonard Johnson

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

6
Place
Total Time
1:08:10
Performance
14.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 61.7% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+12.5%
vs expected
running
-0.8%
vs expected