Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +26.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:38 | +16.0% | 42th | 3:24 |
| Run 2 | 4:04 | 4:13 | -3.7% | 7th | 5:19 |
| Run 3 | 4:29 | 4:22 | +2.3% | 23th | 5:07 |
| Run 4 | 4:29 | 4:12 | +6.7% | 29th | 5:08 |
| Run 5 | 5:04 | 4:20 | +16.8% | 40th | 5:34 |
| Run 6 | 4:37 | 4:29 | +2.9% | 23th | 5:33 |
| Run 7 | 4:19 | 4:25 | -2.6% | 16th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:01 | +15.2% | 53th | 4:54 |
| Sled Push | strength | 1:44 | 1:43 | +0.9% | 12th | 2:30 |
| Sled Pull | strength | 3:12 | 3:15 | -1.9% | 9th | 4:42 |
| Burpee Broad Jump | aerobic | 3:35 | 3:49 | -6.4% | 10th | 5:22 |
| Row | aerobic | 4:40 | 4:15 | +9.5% | 36th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:39 | -6.0% | 4th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +7.8% | 18th | 4:38 |
| Wall Balls | strength | 5:25 | 3:21 | +61.7% | 61th | 5:36 |
| Total Running | running | 30:06 | 30:20 | -0.8% | 21th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength