Landré Pienaar
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_mixed
7
Place
Training Recommendations
- • Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 43.3% slower than expected
Category Performance
aerobic
+24.2%
vs expected
strength
+10.1%
vs expected
running
-2.8%
vs expected