Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +36.2%
Race avg drop: +26.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:39 | +3.2% | 19th | 3:24 |
| Run 2 | 4:12 | 4:15 | -1.2% | 14th | 5:19 |
| Run 3 | 4:15 | 4:24 | -3.5% | 14th | 5:07 |
| Run 4 | 4:27 | 4:13 | +5.2% | 24th | 5:08 |
| Run 5 | 4:31 | 4:22 | +3.3% | 20th | 5:34 |
| Run 6 | 4:45 | 4:31 | +5.1% | 26th | 5:33 |
| Run 7 | 4:43 | 4:27 | +5.7% | 25th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 43.3% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:02 | +43.3% | 82th | 4:54 |
| Sled Push | strength | 2:02 | 1:44 | +16.9% | 30th | 2:30 |
| Sled Pull | strength | 3:36 | 3:18 | +9.0% | 20th | 4:42 |
| Burpee Broad Jump | aerobic | 4:25 | 3:52 | +14.1% | 34th | 5:22 |
| Row | aerobic | 4:56 | 4:16 | +15.2% | 52th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.4% | 36th | 1:59 |
| Sandbag Lunges | strength | 3:52 | 3:21 | +15.0% | 22th | 4:38 |
| Wall Balls | strength | 3:27 | 3:24 | +1.1% | 12th | 5:36 |
| Total Running | running | 29:38 | 30:29 | -2.8% | 16th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength