Ruben Louw

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_mixed

9
Place
Total Time
1:11:47
Performance
20.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 87.9% slower than expected
  • • Specific weakness: Wall Balls - 25.0% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+21.2%
vs expected
running
-6.0%
vs expected