Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +26.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:49 | -11.6% | 2th | 3:24 |
| Run 2 | 4:23 | 4:29 | -2.3% | 18th | 5:19 |
| Run 3 | 4:20 | 4:33 | -5.0% | 16th | 5:07 |
| Run 4 | 4:36 | 4:25 | +3.8% | 36th | 5:08 |
| Run 5 | 4:17 | 4:38 | -7.6% | 11th | 5:34 |
| Run 6 | 4:33 | 4:44 | -4.1% | 12th | 5:33 |
| Run 7 | 5:05 | 4:41 | +8.4% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 87.9% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.4% | 11th | 4:54 |
| Sled Push | strength | 1:21 | 1:54 | -29.2% | 2th | 2:30 |
| Sled Pull | strength | 6:47 | 3:36 | +87.9% | 91th | 4:42 |
| Burpee Broad Jump | aerobic | 4:50 | 4:12 | +15.0% | 49th | 5:22 |
| Row | aerobic | 4:13 | 4:26 | -5.1% | 9th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.7% | 22th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 3:38 | +24.0% | 50th | 4:38 |
| Wall Balls | strength | 4:52 | 3:53 | +25.0% | 41th | 5:36 |
| Total Running | running | 29:44 | 31:37 | -6.0% | 19th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength