Ryan Sparks
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
533
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: SkiErg - 7.8% slower than expected
- • Specific weakness: Sandbag Lunges - 6.1% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
-5.7%
vs expected
running
+5.1%
vs expected