Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:36 | +14.9% | 96th | 6:05 |
| Run 2 | 6:11 | 5:28 | +13.0% | 94th | 5:02 |
| Run 3 | 6:05 | 5:53 | +3.4% | 81th | 5:24 |
| Run 4 | 6:02 | 5:56 | +1.5% | 78th | 5:27 |
| Run 5 | 6:37 | 6:06 | +8.3% | 88th | 5:35 |
| Run 6 | 6:04 | 6:01 | +0.6% | 77th | 5:30 |
| Run 7 | 5:35 | 5:58 | -6.6% | 61th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.8% | 97th | 4:05 |
| Sled Push | strength | 1:59 | 1:56 | +2.0% | 78th | 1:45 |
| Sled Pull | strength | 3:37 | 4:05 | -11.5% | 50th | 3:39 |
| Burpee Broad Jump | aerobic | 3:29 | 3:31 | -1.1% | 74th | 3:05 |
| Row | aerobic | 4:30 | 4:44 | -5.0% | 52th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:50 | -7.2% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +6.1% | 83th | 3:24 |
| Wall Balls | strength | 4:27 | 5:26 | -18.1% | 39th | 4:52 |
| Total Running | running | 44:09 | 42:00 | +5.1% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength