Alida Rensburg
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
13
Place
Training Recommendations
- • Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- • Specific weakness: Sled Pull - 19.6% slower than expected
Category Performance
aerobic
+21.1%
vs expected
strength
-4.5%
vs expected
running
+1.0%
vs expected