Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +26.0%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:23 | +1.7% | 28th | 3:55 |
| Run 2 | 5:00 | 5:10 | -3.5% | 14th | 5:49 |
| Run 3 | 6:00 | 5:28 | +9.7% | 56th | 6:01 |
| Run 4 | 5:45 | 5:10 | +10.9% | 44th | 5:46 |
| Run 5 | 6:00 | 5:14 | +14.5% | 65th | 5:56 |
| Run 6 | 5:15 | 5:22 | -2.5% | 16th | 6:07 |
| Run 7 | 5:24 | 5:22 | +0.6% | 25th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.3% | 26th | 5:25 |
| Sled Push | strength | 1:49 | 2:23 | -23.8% | 3th | 2:43 |
| Sled Pull | strength | 5:55 | 4:56 | +19.6% | 62th | 5:45 |
| Burpee Broad Jump | aerobic | 7:27 | 4:43 | +57.7% | 76th | 6:14 |
| Row | aerobic | 5:14 | 5:00 | +4.3% | 35th | 5:30 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.1% | 7th | 2:05 |
| Sandbag Lunges | strength | 4:14 | 4:28 | -5.3% | 19th | 5:18 |
| Wall Balls | strength | 4:49 | 4:43 | +2.0% | 26th | 6:08 |
| Total Running | running | 36:51 | 36:28 | +1.0% | 28th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength