Jessica Stark
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
16
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
Category Performance
aerobic
+8.3%
vs expected
strength
+6.2%
vs expected
running
+5.6%
vs expected