Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:30 | +10.7% | 58th | 3:55 |
| Run 2 | 4:45 | 5:19 | -10.8% | 10th | 5:49 |
| Run 3 | 6:38 | 5:35 | +18.7% | 78th | 6:01 |
| Run 4 | 6:27 | 5:18 | +21.4% | 84th | 5:46 |
| Run 5 | 5:12 | 5:23 | -3.6% | 20th | 5:56 |
| Run 6 | 6:53 | 5:32 | +24.2% | 82th | 6:07 |
| Run 7 | 5:38 | 5:31 | +2.1% | 34th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -5.2% | 12th | 5:25 |
| Sled Push | strength | 2:32 | 2:27 | +3.1% | 33th | 2:43 |
| Sled Pull | strength | 5:45 | 5:07 | +12.3% | 60th | 5:45 |
| Burpee Broad Jump | aerobic | 6:29 | 5:03 | +28.2% | 58th | 6:14 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 33th | 5:30 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.5% | 73th | 2:05 |
| Sandbag Lunges | strength | 4:16 | 4:39 | -8.3% | 21th | 5:18 |
| Wall Balls | strength | 5:12 | 5:02 | +3.3% | 36th | 6:08 |
| Total Running | running | 39:26 | 37:19 | +5.6% | 47th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength