Dhonaye Naidoo

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

19
Place
Total Time
1:30:45
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 65.5% slower than expected

Category Performance

aerobic
+19.6%
vs expected
strength
+3.2%
vs expected
running
-1.5%
vs expected