Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +20.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 3:42 | +34.7% | 93th | 3:55 |
| Run 2 | 5:10 | 5:34 | -7.2% | 31th | 5:49 |
| Run 3 | 5:58 | 5:47 | +2.9% | 51th | 6:01 |
| Run 4 | 5:28 | 5:32 | -1.3% | 37th | 5:46 |
| Run 5 | 5:53 | 5:39 | +4.0% | 55th | 5:56 |
| Run 6 | 5:43 | 5:49 | -1.8% | 41th | 6:07 |
| Run 7 | 5:03 | 5:46 | -12.7% | 11th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.5% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.8% | 12th | 5:25 |
| Sled Push | strength | 3:02 | 2:35 | +17.1% | 79th | 2:43 |
| Sled Pull | strength | 4:51 | 5:25 | -10.7% | 19th | 5:45 |
| Burpee Broad Jump | aerobic | 9:20 | 5:38 | +65.5% | 93th | 6:14 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 51th | 5:30 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.7% | 76th | 2:05 |
| Sandbag Lunges | strength | 4:36 | 4:58 | -7.5% | 26th | 5:18 |
| Wall Balls | strength | 5:39 | 5:34 | +1.3% | 48th | 6:08 |
| Total Running | running | 38:15 | 38:49 | -1.5% | 35th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength