Mikela Zietsman
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.2% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+23.8%
vs expected
running
-6.2%
vs expected