Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +16.9%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:47 | +1.6% | 5th | 3:55 |
| Run 2 | 4:34 | 4:26 | +2.7% | 5th | 5:49 |
| Run 3 | 4:48 | 4:50 | -1.0% | 2th | 6:01 |
| Run 4 | 4:40 | 4:30 | +3.4% | 5th | 5:46 |
| Run 5 | 4:32 | 4:26 | +2.0% | 2th | 5:56 |
| Run 6 | 4:35 | 4:32 | +0.8% | 2th | 6:07 |
| Run 7 | 4:04 | 4:35 | -11.4% | 2th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 5th | 5:25 |
| Sled Push | strength | 2:59 | 1:59 | +49.7% | 74th | 2:43 |
| Sled Pull | strength | 5:07 | 4:01 | +27.0% | 33th | 5:45 |
| Burpee Broad Jump | aerobic | 3:50 | 2:59 | +28.0% | 4th | 6:14 |
| Row | aerobic | 4:31 | 4:27 | +1.4% | 5th | 5:30 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.8% | 20th | 2:05 |
| Sandbag Lunges | strength | 2:31 | 3:31 | -28.5% | 0th | 5:18 |
| Wall Balls | strength | 4:42 | 3:06 | +51.2% | 19th | 6:08 |
| Total Running | running | 30:03 | 32:01 | -6.2% | 2th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength