Tayla Allan
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
21
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Row - 45.5% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
-4.5%
vs expected
running
+3.7%
vs expected