Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tayla Allan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.7% | 56th | 3:55 |
| Run 2 | 5:31 | 5:36 | -1.5% | 43th | 5:49 |
| Run 3 | 6:16 | 5:49 | +7.6% | 66th | 6:01 |
| Run 4 | 5:59 | 5:33 | +7.5% | 58th | 5:46 |
| Run 5 | 6:03 | 5:41 | +6.3% | 68th | 5:56 |
| Run 6 | 6:37 | 5:51 | +12.9% | 73th | 6:07 |
| Run 7 | 6:17 | 5:48 | +8.0% | 68th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Row - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:17 | -1.8% | 37th | 5:25 |
| Sled Push | strength | 2:36 | 2:36 | -0.3% | 44th | 2:43 |
| Sled Pull | strength | 4:50 | 5:28 | -11.6% | 17th | 5:45 |
| Burpee Broad Jump | aerobic | 5:12 | 5:42 | -9.0% | 40th | 6:14 |
| Row | aerobic | 7:46 | 5:20 | +45.5% | 100th | 5:30 |
| Farmers Carry | strength | 1:32 | 1:59 | -22.9% | 7th | 2:05 |
| Sandbag Lunges | strength | 5:37 | 5:00 | +12.0% | 63th | 5:18 |
| Wall Balls | strength | 5:40 | 5:38 | +0.3% | 50th | 6:08 |
| Total Running | running | 40:29 | 39:01 | +3.7% | 56th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength