Kirstie Horner
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
22
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- • Specific weakness: Wall Balls - 10.2% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+2.4%
vs expected
running
+1.7%
vs expected