Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:47 | -15.6% | 7th | 3:55 |
| Run 2 | 5:34 | 5:39 | -1.8% | 48th | 5:49 |
| Run 3 | 6:02 | 5:52 | +2.6% | 59th | 6:01 |
| Run 4 | 5:29 | 5:37 | -2.5% | 40th | 5:46 |
| Run 5 | 7:17 | 5:45 | +26.4% | 90th | 5:56 |
| Run 6 | 6:48 | 5:56 | +14.6% | 80th | 6:07 |
| Run 7 | 5:43 | 5:53 | -2.8% | 39th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:19 | -8.4% | 14th | 5:25 |
| Sled Push | strength | 2:38 | 2:38 | -0.3% | 54th | 2:43 |
| Sled Pull | strength | 5:45 | 5:33 | +3.6% | 60th | 5:45 |
| Burpee Broad Jump | aerobic | 7:27 | 5:51 | +27.0% | 76th | 6:14 |
| Row | aerobic | 5:03 | 5:23 | -6.3% | 21th | 5:30 |
| Farmers Carry | strength | 2:09 | 2:00 | +6.6% | 64th | 2:05 |
| Sandbag Lunges | strength | 4:41 | 5:05 | -8.1% | 35th | 5:18 |
| Wall Balls | strength | 6:23 | 5:47 | +10.2% | 69th | 6:08 |
| Total Running | running | 40:05 | 39:24 | +1.7% | 51th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength