Ayesha Muller
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
26
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sled Pull - 14.5% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-3.6%
vs expected
running
+4.6%
vs expected