Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.6%
Race avg drop: +20.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:00 | -11.3% | 40th | 3:55 |
| Run 2 | 5:02 | 5:55 | -15.0% | 17th | 5:49 |
| Run 3 | 6:54 | 6:05 | +13.2% | 93th | 6:01 |
| Run 4 | 6:47 | 5:51 | +15.8% | 91th | 5:46 |
| Run 5 | 7:58 | 6:02 | +31.9% | 100th | 5:56 |
| Run 6 | 6:13 | 6:13 | -0.1% | 64th | 6:07 |
| Run 7 | 6:22 | 6:09 | +3.5% | 73th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:28 | +1.0% | 67th | 5:25 |
| Sled Push | strength | 2:38 | 2:46 | -5.1% | 54th | 2:43 |
| Sled Pull | strength | 6:43 | 5:52 | +14.5% | 81th | 5:45 |
| Burpee Broad Jump | aerobic | 7:16 | 6:27 | +12.4% | 71th | 6:14 |
| Row | aerobic | 5:43 | 5:34 | +2.4% | 72th | 5:30 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.0% | 31th | 2:05 |
| Sandbag Lunges | strength | 4:45 | 5:25 | -12.4% | 37th | 5:18 |
| Wall Balls | strength | 6:14 | 6:20 | -1.8% | 67th | 6:08 |
| Total Running | running | 42:49 | 40:57 | +4.6% | 74th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength