Liezl Ganger

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

27
Place
Total Time
1:37:17
Performance
60.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.1% below expected on total running time
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
-11.4%
vs expected
strength
+4.0%
vs expected
running
+5.1%
vs expected