Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:01 | -9.3% | 42th | 3:55 |
| Run 2 | 6:39 | 5:56 | +11.8% | 83th | 5:49 |
| Run 3 | 6:51 | 6:07 | +12.0% | 88th | 6:01 |
| Run 4 | 5:49 | 5:52 | -1.1% | 49th | 5:46 |
| Run 5 | 9:22 | 6:04 | +54.3% | 100th | 5:56 |
| Run 6 | 5:41 | 6:15 | -9.1% | 39th | 6:07 |
| Run 7 | 5:12 | 6:10 | -15.9% | 14th | 6:03 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:29 | -4.8% | 44th | 5:25 |
| Sled Push | strength | 3:07 | 2:47 | +11.7% | 90th | 2:43 |
| Sled Pull | strength | 5:57 | 5:54 | +0.8% | 64th | 5:45 |
| Burpee Broad Jump | aerobic | 4:16 | 6:31 | -34.7% | 18th | 6:14 |
| Row | aerobic | 5:54 | 5:36 | +5.3% | 79th | 5:30 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.4% | 51th | 2:05 |
| Sandbag Lunges | strength | 6:28 | 5:27 | +18.4% | 86th | 5:18 |
| Wall Balls | strength | 6:07 | 6:24 | -4.6% | 60th | 6:08 |
| Total Running | running | 43:13 | 41:07 | +5.1% | 79th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength