Lauri Mukamurenzi

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

28
Place
Total Time
1:37:18
Performance
62.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 39.7% slower than expected
  • • Specific weakness: Wall Balls - 18.5% slower than expected

Category Performance

aerobic
-13.5%
vs expected
strength
+4.3%
vs expected
running
-1.3%
vs expected