Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.7% | 51th | 3:55 |
| Run 2 | 6:12 | 5:56 | +4.2% | 67th | 5:49 |
| Run 3 | 6:54 | 6:07 | +12.8% | 93th | 6:01 |
| Run 4 | 5:32 | 5:53 | -5.9% | 42th | 5:46 |
| Run 5 | 6:27 | 6:04 | +6.3% | 75th | 5:56 |
| Run 6 | 5:59 | 6:15 | -4.4% | 52th | 6:07 |
| Run 7 | 5:48 | 6:11 | -6.2% | 43th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:29 | +3.1% | 72th | 5:25 |
| Sled Push | strength | 3:05 | 2:47 | +10.5% | 85th | 2:43 |
| Sled Pull | strength | 8:15 | 5:54 | +39.7% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 4:01 | 6:31 | -38.5% | 9th | 6:14 |
| Row | aerobic | 5:19 | 5:36 | -5.1% | 44th | 5:30 |
| Farmers Carry | strength | 1:31 | 2:08 | -29.1% | 2th | 2:05 |
| Sandbag Lunges | strength | 4:29 | 5:27 | -17.9% | 23th | 5:18 |
| Wall Balls | strength | 7:36 | 6:24 | +18.5% | 83th | 6:08 |
| Total Running | running | 40:35 | 41:07 | -1.3% | 58th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength