Nicole Clarke
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 38.3% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+22.2%
vs expected
running
-0.1%
vs expected