Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Clarke
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.4%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:51 | +14.4% | 14th | 3:55 |
| Run 2 | 4:57 | 4:31 | +9.2% | 12th | 5:49 |
| Run 3 | 5:05 | 4:55 | +3.3% | 15th | 6:01 |
| Run 4 | 4:59 | 4:35 | +8.6% | 21th | 5:46 |
| Run 5 | 4:33 | 4:32 | +0.3% | 5th | 5:56 |
| Run 6 | 4:42 | 4:38 | +1.3% | 9th | 6:07 |
| Run 7 | 4:57 | 4:40 | +5.8% | 9th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.7% | 7th | 5:25 |
| Sled Push | strength | 2:38 | 2:02 | +29.3% | 54th | 2:43 |
| Sled Pull | strength | 5:43 | 4:07 | +38.3% | 55th | 5:45 |
| Burpee Broad Jump | aerobic | 4:17 | 3:11 | +34.3% | 20th | 6:14 |
| Row | aerobic | 4:11 | 4:30 | -7.4% | 2th | 5:30 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.7% | 40th | 2:05 |
| Sandbag Lunges | strength | 4:08 | 3:37 | +13.9% | 14th | 5:18 |
| Wall Balls | strength | 3:25 | 3:17 | +3.8% | 2th | 6:08 |
| Total Running | running | 32:29 | 32:31 | -0.1% | 7th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength