Bukiwe Mahlangeni
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
31
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 28.3% slower than expected
- • Specific weakness: Sled Pull - 20.6% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
+0.7%
vs expected
running
-4.9%
vs expected