Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -5.9% | 63th | 3:55 |
| Run 2 | 6:26 | 6:06 | +5.3% | 74th | 5:49 |
| Run 3 | 5:48 | 6:15 | -7.3% | 41th | 6:01 |
| Run 4 | 6:07 | 6:01 | +1.4% | 70th | 5:46 |
| Run 5 | 5:50 | 6:14 | -6.6% | 52th | 5:56 |
| Run 6 | 6:07 | 6:26 | -5.0% | 59th | 6:07 |
| Run 7 | 5:49 | 6:21 | -8.5% | 45th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 28.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:35 | +12.9% | 95th | 5:25 |
| Sled Push | strength | 2:22 | 2:52 | -17.8% | 18th | 2:43 |
| Sled Pull | strength | 7:22 | 6:06 | +20.6% | 95th | 5:45 |
| Burpee Broad Jump | aerobic | 6:54 | 6:54 | -0.2% | 67th | 6:14 |
| Row | aerobic | 7:21 | 5:43 | +28.3% | 100th | 5:30 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.2% | 40th | 2:05 |
| Sandbag Lunges | strength | 5:44 | 5:40 | +1.1% | 65th | 5:18 |
| Wall Balls | strength | 7:38 | 6:46 | +12.7% | 86th | 6:08 |
| Total Running | running | 40:02 | 42:07 | -4.9% | 49th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength