Mariska Niekerk

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

32
Place
Total Time
1:43:48
Performance
71.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Sled Push - 28.1% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+5.6%
vs expected
running
+4.3%
vs expected