Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +20.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:20 | -21.2% | 23th | 3:55 |
| Run 2 | 6:28 | 6:19 | +2.3% | 79th | 5:49 |
| Run 3 | 7:00 | 6:26 | +8.7% | 95th | 6:01 |
| Run 4 | 6:01 | 6:13 | -3.4% | 63th | 5:46 |
| Run 5 | 7:30 | 6:28 | +15.8% | 92th | 5:56 |
| Run 6 | 8:04 | 6:41 | +20.7% | 98th | 6:07 |
| Run 7 | 6:49 | 6:35 | +3.5% | 84th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:43 | -20.7% | 2th | 5:25 |
| Sled Push | strength | 3:50 | 2:59 | +28.1% | 97th | 2:43 |
| Sled Pull | strength | 6:51 | 6:22 | +7.5% | 86th | 5:45 |
| Burpee Broad Jump | aerobic | 8:53 | 7:25 | +19.8% | 89th | 6:14 |
| Row | aerobic | 5:28 | 5:53 | -7.2% | 60th | 5:30 |
| Farmers Carry | strength | 2:34 | 2:18 | +11.5% | 91th | 2:05 |
| Sandbag Lunges | strength | 6:20 | 5:56 | +6.5% | 81th | 5:18 |
| Wall Balls | strength | 5:24 | 7:14 | -25.4% | 45th | 6:08 |
| Total Running | running | 45:17 | 43:24 | +4.3% | 84th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength