Farrah Gqiba
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
34
Place
Training Recommendations
- • Focus on running endurance - 13.8% below expected on total running time
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 55.0% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-8.5%
vs expected
running
+13.8%
vs expected