Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +20.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 4:26 | +95.7% | 100th | 3:55 |
| Run 2 | 7:07 | 6:27 | +10.2% | 90th | 5:49 |
| Run 3 | 5:45 | 6:33 | -12.2% | 37th | 6:01 |
| Run 4 | 4:32 | 6:20 | -28.6% | 2th | 5:46 |
| Run 5 | 9:20 | 6:37 | +41.0% | 100th | 5:56 |
| Run 6 | 8:13 | 6:50 | +20.2% | 100th | 6:07 |
| Run 7 | 6:39 | 6:43 | -1.1% | 80th | 6:03 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 55.0% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:59 | 5:47 | +55.0% | 100th | 5:25 |
| Sled Push | strength | 4:09 | 3:03 | +35.5% | 100th | 2:43 |
| Sled Pull | strength | 3:59 | 6:32 | -39.1% | 2th | 5:45 |
| Burpee Broad Jump | aerobic | 4:34 | 7:43 | -40.9% | 24th | 6:14 |
| Row | aerobic | 6:54 | 5:59 | +15.1% | 100th | 5:30 |
| Farmers Carry | strength | 2:34 | 2:21 | +8.8% | 91th | 2:05 |
| Sandbag Lunges | strength | 4:41 | 6:07 | -23.5% | 35th | 5:18 |
| Wall Balls | strength | 5:42 | 7:32 | -24.3% | 52th | 6:08 |
| Total Running | running | 50:18 | 44:13 | +13.8% | 98th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength