Farheen Adam
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.2% slower than expected
- • Specific weakness: Sled Push - 41.3% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+14.4%
vs expected
running
-1.0%
vs expected