Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:34 | -5.4% | 72th | 3:55 |
| Run 2 | 5:54 | 6:37 | -10.9% | 55th | 5:49 |
| Run 3 | 8:44 | 6:41 | +30.6% | 100th | 6:01 |
| Run 4 | 6:51 | 6:29 | +5.4% | 95th | 5:46 |
| Run 5 | 6:27 | 6:47 | -5.1% | 75th | 5:56 |
| Run 6 | 6:33 | 7:01 | -6.7% | 70th | 6:07 |
| Run 7 | 5:55 | 6:53 | -14.2% | 50th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:53 | +1.9% | 88th | 5:25 |
| Sled Push | strength | 4:27 | 3:08 | +41.3% | 100th | 2:43 |
| Sled Pull | strength | 6:09 | 6:44 | -8.8% | 69th | 5:45 |
| Burpee Broad Jump | aerobic | 8:05 | 8:06 | -0.4% | 80th | 6:14 |
| Row | aerobic | 6:31 | 6:07 | +6.5% | 91th | 5:30 |
| Farmers Carry | strength | 2:43 | 2:25 | +11.9% | 96th | 2:05 |
| Sandbag Lunges | strength | 5:24 | 6:19 | -14.7% | 58th | 5:18 |
| Wall Balls | strength | 11:13 | 7:53 | +42.2% | 100th | 6:08 |
| Total Running | running | 44:44 | 45:12 | -1.0% | 81th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength