Siviwe Jantjies

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

37
Place
Total Time
1:49:35
Performance
82.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 79.4% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+13.8%
vs expected
running
-7.5%
vs expected