Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +29.8%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:36 | -19.1% | 53th | 3:55 |
| Run 2 | 5:39 | 6:39 | -15.1% | 50th | 5:49 |
| Run 3 | 5:57 | 6:43 | -11.5% | 46th | 6:01 |
| Run 4 | 8:31 | 6:31 | +30.4% | 100th | 5:46 |
| Run 5 | 6:00 | 6:50 | -12.3% | 65th | 5:56 |
| Run 6 | 5:57 | 7:03 | -15.8% | 48th | 6:07 |
| Run 7 | 6:14 | 6:56 | -10.2% | 64th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 79.4% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 5:54 | +17.8% | 100th | 5:25 |
| Sled Push | strength | 2:58 | 3:10 | -6.4% | 69th | 2:43 |
| Sled Pull | strength | 12:11 | 6:47 | +79.4% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 9:30 | 8:12 | +15.8% | 96th | 6:14 |
| Row | aerobic | 6:18 | 6:08 | +2.4% | 88th | 5:30 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.4% | 93th | 2:05 |
| Sandbag Lunges | strength | 4:38 | 6:22 | -27.4% | 28th | 5:18 |
| Wall Balls | strength | 9:00 | 7:58 | +12.8% | 93th | 6:08 |
| Total Running | running | 42:02 | 45:26 | -7.5% | 65th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength