Faith Strydom
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 42.6% slower than expected
- • Specific weakness: Sandbag Lunges - 25.0% slower than expected
Category Performance
aerobic
-19.5%
vs expected
strength
+21.7%
vs expected
running
-7.5%
vs expected