Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:38 | -24.4% | 37th | 3:55 |
| Run 2 | 5:55 | 6:42 | -11.7% | 57th | 5:49 |
| Run 3 | 9:02 | 6:45 | +33.6% | 100th | 6:01 |
| Run 4 | 6:01 | 6:34 | -8.5% | 63th | 5:46 |
| Run 5 | 5:36 | 6:53 | -18.7% | 40th | 5:56 |
| Run 6 | 5:58 | 7:07 | -16.2% | 50th | 6:07 |
| Run 7 | 6:15 | 6:59 | -10.6% | 66th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:56 | -8.5% | 58th | 5:25 |
| Sled Push | strength | 3:52 | 3:11 | +21.1% | 100th | 2:43 |
| Sled Pull | strength | 9:46 | 6:50 | +42.6% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 4:54 | 8:18 | -41.1% | 33th | 6:14 |
| Row | aerobic | 5:38 | 6:11 | -8.9% | 65th | 5:30 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.3% | 80th | 2:05 |
| Sandbag Lunges | strength | 8:03 | 6:26 | +25.0% | 100th | 5:18 |
| Wall Balls | strength | 9:58 | 8:04 | +23.4% | 95th | 6:08 |
| Total Running | running | 42:18 | 45:43 | -7.5% | 72th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength