Claudia Nel
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 38.6% slower than expected
Category Performance
aerobic
+14.9%
vs expected
strength
+17.6%
vs expected
running
-3.1%
vs expected