Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 2:57 | +18.0% | 35th | 3:55 |
| Run 2 | 4:44 | 4:39 | +1.5% | 7th | 5:49 |
| Run 3 | 4:51 | 5:01 | -3.6% | 5th | 6:01 |
| Run 4 | 4:53 | 4:42 | +3.7% | 14th | 5:46 |
| Run 5 | 4:48 | 4:40 | +2.6% | 10th | 5:56 |
| Run 6 | 4:41 | 4:47 | -2.3% | 7th | 6:07 |
| Run 7 | 4:50 | 4:49 | +0.3% | 7th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: SkiErg - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:44 | +19.7% | 74th | 5:25 |
| Sled Push | strength | 2:30 | 2:06 | +18.6% | 28th | 2:43 |
| Sled Pull | strength | 5:16 | 4:17 | +22.5% | 38th | 5:45 |
| Burpee Broad Jump | aerobic | 3:57 | 3:30 | +12.8% | 7th | 6:14 |
| Row | aerobic | 5:11 | 4:37 | +12.2% | 30th | 5:30 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.5% | 18th | 2:05 |
| Sandbag Lunges | strength | 5:16 | 3:47 | +38.6% | 56th | 5:18 |
| Wall Balls | strength | 3:34 | 3:34 | -0.4% | 5th | 6:08 |
| Total Running | running | 32:17 | 33:19 | -3.1% | 5th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength