Anda Ndyoko

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

40
Place
Total Time
1:52:12
Performance
88.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.0% below expected on total running time
  • • Specific weakness: Sled Push - 41.5% slower than expected
  • • Specific weakness: Total Running - 11.0% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
-7.7%
vs expected
running
+11.0%
vs expected